Your free recipe book
Let's find your perfect cup.
Most taste issues come down to how the cup is made. Here's your free recipe book, plus a few quick fixes to try tonight.
The Cacao Ritual
20 bedtime recipes · PDF
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Quick fixes
Try this tonight
Too rich?
Use more milk, or a bigger mug.
Not sweet enough?
Add a drizzle of honey or maple syrup.
Clumpy or thin?
Froth for a full 30 seconds in warm milk.
Want a change?
Try it iced. Same formula, served cold.
The basics
The perfect cup in 4 steps
1
Milk in your mug
Fill your favorite mug with milk. Oat or dairy both work.
2
Warm for 1.5 minutes
Heat it in the microwave until nice and warm.
3
Add one scoop
One level scoop of SF Zero, right into the warm milk.
4
Froth until smooth
Then sit back, sip slowly and relax.
Inside the book
A sneak peek inside
The Classic
Warm milk, frothed for 30 seconds.
The Cool Down
Cold milk, frothed, over ice.
The Nightcap
Almond butter, whipped cream and a drizzle of maple.
+ 17 more recipes in the book
From our customers
What others love
★★★★★
First cup was too rich for me, so I tried the tip to add more milk. Perfect now. It’s the one part of my evening that’s just for me.
Emily T. · Verified buyer
★★★★★
Honestly the iced version surprised me most. I make the Cool Down after my kids are in bed and it feels like a treat instead of a supplement. Froth it for the full 30 seconds, it makes all the difference.
Jessica R. · Verified buyer
★★★★★
I was skeptical because most sleep drinks taste like medicine. This tastes like actual hot cocoa. The Nightcap recipe with oat milk is now my 9pm ritual, and my phone stays in the kitchen.
Sarah M. · Verified buyer
Enjoy your perfect cup.
20 recipes for warm evenings, iced afternoons and slow Sundays.