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Everything you need to sleep. In one cup.

All clinically dosed ingredients in a nightly cacao drink. No pills, no stack, no melatonin.

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5 active ingredients. All at clinical dose.

No proprietary blends. No symbolic doses. Just five clinically-studied actives, each at the amount the research is built on.

Glycine

3000mg

Japan

Ashwagandha KSM-66

300mg

India

Magnesium glycinate

200mg

USA

L-theanine

200mg

Japan

Apigenin

50mg

Egypt

Glycine

To stay asleep through the night, your body has to keep cooling itself down. It does that through the blood vessels in your hands and feet. Those vessels open less easily as you get older, so the heat stays where it is and you wake up in the middle of the night. Glycine helps them open again.

Why this dose

3,000mg is the amount used in the human sleep studies.

Ashwagandha KSM-66

You know that moment when you snap awake at 3am with your heart racing? That's a stress hormone called cortisol spiking in the middle of the night. Ashwagandha lowers it. KSM-66 is the version with the most science behind it, over 40 human studies.

Why this dose

300mg is the standard amount used in studies that showed lower cortisol over 8 weeks.

Magnesium glycinate

Magnesium calms your nervous system and helps your muscles relax before bed. The problem with most magnesium supplements is that your body barely absorbs them, and they upset your stomach. Glycinate is the gentle, well-absorbed form. The one used in real sleep studies.

Why this dose

200mg is the level researchers use in clinical sleep trials. Enough to feel the calm, not so much that you wake up groggy.

L-theanine

L-theanine is a natural compound found in green tea. It creates the kind of calm you feel after a deep breath. Quiet mind, no drowsiness, no hangover. It's why people feel relaxed after green tea but not sleepy like with coffee.

Why this dose

200mg is the amount used in studies that measured how fast people fall asleep. Less than that, and you don't feel a thing.

Apigenin

Apigenin is the active part of chamomile. What makes chamomile tea relaxing. The catch: a normal cup barely contains any. We use the concentrated version. 50mg here equals what you'd get from 20+ cups of tea, without the bathroom trips.

Why this dose

50mg is the dose used in the human trials on sleep onset. Below that, you're drinking chamomile-flavored hope.

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Three months of SF Zero, plus everything you need to make it a ritual. A milk frother, an aluminium measuring scoop, a storage canister, five travel sachets and a digital recipe book. Yours for the price of the powder alone.

SF Zero Welcome Kit
SF Zero Welcome Kit
Complete Sleep Formula
Complete Sleep Formula
3-month supply - 90 servings
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  • Milk frother
    Milk frother
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    Aluminum measuring scoop
    For precise daily dosing
    $10FREE
  • Storage canister
    Storage canister
    Keep your powder fresh and on display
    $30FREE
  • 5x bonus sachets
    5x bonus sachets
    Perfect for travel and on the go
    $15FREE
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    Digital recipe book
    20 recipes, delivered by email
    $30FREE
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WHAT PEOPLE ARE SAYING

Real customers. Real ritual. Real results.

Join thousands of people who've replaced melatonin gummies with a nightly cacao that actually works, and tastes like something to look forward to.

4.8 / 327 reviews
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OUR PROMISE

30-night sleep guarantee.

Try SF Zero for 30 nights. If you don't feel the difference, you'll get your money back.

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Clinical doses, full transparency

Frequently Asked Questions

What is SF Zero?

SF Zero is a nightly cacao drink designed to help your body sleep better, without using melatonin. You stir one scoop into warm milk or water about twenty minutes before bed. Inside the bag are ten ingredients chosen for what actually helps the body wind down: four active ones at clinical doses: magnesium glycinate, L-theanine, apigenin, and ashwagandha KSM-66 and six supporting ones, including real cacao, that turn the formula into something you'd actually want to drink. Every milligram is printed on the bag and every batch is third-party tested.

What makes SF Zero different from other sleep products?

Most sleep supplements lean on melatonin, the hormone your body already produces in tiny amounts. The doses on the shelf are often ten to thirty times what your brain actually makes, and the research on long-term use is increasingly concerning. SF Zero is built on the opposite idea: your body already knows how to sleep, it just needs the right building blocks. We chose four active ingredients backed by replicated human studies, dosed them at the levels real research uses, and put every milligram on the label. No melatonin, no proprietary blends, no fillers we couldn't justify.

Is it safe to drink every night?

Yes. All ten ingredients are at doses supported by peer-reviewed research for nightly use, and none of them are habit-forming. SF Zero contains no hormones, no sedatives, and nothing your body builds tolerance to. Every batch is third-party tested for purity and dose accuracy. If you're pregnant, nursing, or taking medication, we'd recommend checking with your doctor first, the same advice that applies to any supplement.

How long until I notice a difference?

Most people feel something the first night, falling asleep faster, a calmer mind, less of the racing-thought loop. The deeper effects tend to land in the second week as the magnesium and ashwagandha build up in your system. Sleep is a longer-term habit, not a single dose, so we recommend giving it the full thirty nights before deciding whether it works for you. If by then you don't notice a meaningful difference, the bag is on us.

What if it doesn't work for me?

Then it's free. Every order comes with a 30-night sleep guarantee. Full refund, and you keep the bag. If you're on a subscription, you can cancel it in one click from your account dashboard. No phone calls, no retention emails, no friction. Sleep is personal, and we'd rather you find what works for you than feel locked into something that doesn't.